PRESSURE & PERFORMANCE: Exploring Breathing Mechanics & Ground Pressure for Beginners

Pressure & Performance: Exploring Breathing Mechanics & Ground Pressure for Beginners is designed to give you a basic understanding of breathing mechanics, and the way that we interact with the ground beneath us so that we can manage ourselves when dealing with restrictions to mobility and/or pain throughout the body.

Suitable for Personal Trainer’s and fitness enthusiasts alike, learn actionable techniques for:

• Improving posture
• Managing pain
• Enhancing mobility and strength

Expand your knowledge with:

• Simplified theory
• Helpful assessments
• Easy to follow drills and exercises [Video Tutorials included]
• Bonus videos